Vitamin D3 +
-Supports Bone + Joint + Teeth Health†
-Promotes Healthy Skin + Hair†
-Added Vitamin K1 + K2
-Emulsified Liquid Form
-2000 IU Per Serving
Support Healthy Skin, Hair and Bones With The Sunshine Vitamin
Top 5 Health Benefits of Vitamin D
Ever wonder why health experts recommend vitamin D supplements? Or why so many foods and drinks are fortified with vitamin D3? Also known as the sunshine vitamin, this nutrient influences over 2,000 genes in the human body. It's produced in your skin with mild sun exposure, or obtained from food and supplements. This fat-soluble vitamin regulates calcium and phosphorus absorption, supports lung function, and stabilizes insulin levels. It also promotes healthy immune function and keeps your bones strong.
Want to find out more? Here are the most important health benefits of vitamin D:
Helps Build Stronger Bones †
Children who don’t get enough vitamin D are at risk for rickets, a health condition that causes softening of the bones. Adults with vitamin D deficiency are more likely to develop osteoporosis, osteomalacia, and fractures. This nutrient supports bone health by increasing calcium absorption into your system. Maintaining an adequate vitamin D intake may reduce joint pain and stiffness caused by aging.
Protects Against Heart Disease †
Vitamin D has a protective effect on your heart and may help prevent high blood pressure, heart failure, and sudden cardiac death. According to researchers, this nutrient reduces the production of renin, a hormone that contributes to the onset of high blood pressure. Vitamin D has been also shown to improve circulation and regulate blood sugar, leading to better cardiovascular health.
Prevents Breast Cancer †
A study published in 2009 indicates that 70 percent of breast cancer patients have vitamin D deficiency’s. When vitamin D levels reach 40 ng/mL, the risk of breast cancer can drop by over 30 percent! This nutrient appears to be particularly beneficial for preventing cancer in postmenopausal women. It also fights oxidative damage and promotes DNA repair, which further reduces cancer risk.
Improves Mental Health †
People with high levels of vitamin D are less likely to develop psychiatric disorders. Vitamin D deficiency increases the risk of schizophrenia, attention deficit hyperactive disorder (ADHD), and depression. According to the Journal of the American Medical Association, vitamin D supplements may even help lower the risk of multiple sclerosis and ease symptoms.
Assists In Weight Loss †
Evidence shows that vitamin D supplementation promotes weight loss and reduces fat mass. In a recent study, dieters who took daily calcium and vitamin D supplements lost more weight compared to the placebo group. If you want to shed pounds, this nutrient can help. It not only supports fat loss, but also helps reduce obesity-related disorders, such as high blood pressure and hypercholesterolemia.
Deficiency Warning Signs
Statistics indicate that 40 to 75 percent of people worldwide are vitamin D deficient. Maintaining adequate vitamin D levels (50 to 80 ng/mL) in the blood helps reduce mortality and prevent chronic diseases. Low levels of vitamin D in the body have been linked to: †
- Chronic inflammation,
- Decreased bone density,
- Cardiovascular problems, and
- Stress fractures,
- Muscle pain,
Even though it’s not fully understood how vitamin D works in the body, researchers agree that this nutrient is vital for health and well-being. It influences nearly every cell in your body, helps your bones absorb calcium, and protects from free radicals. To boost your vitamin D intake, consider taking supplements or eat more salmon, mackerel, tuna, egg yolks, cheese, and organ meats.