Protein Complete (Plant)   drchrisbarker.myshopify.com

Customer Reviews

Based on 3 reviews Write a review

Protein Complete (Plant)

Regular price $56.90 $46.90 Sale

-Promotes Weight Management†
-Supports Muscle Growth†
-Certified Organic Plant Protein
-Vegan + Vegetarian Friendly
-No Artificial Flavors Or Sweeteners

Lose Weight, Add Muscle, Increase Energy and Detoxify with Organic Plant Protein

Top 5 Health Benefits of Organic Plant Protein

Are you a vegan or vegetarian? Need more protein in your diet? If so, you may benefit from using protein shakes. These supplements are rich in amino acids, vitamins, and minerals that fuel your body and promote muscle growth. Pea plant protein is a great alternative to casein and whey protein, and contains no animal ingredients. When consumed as part of a balanced diet, it boosts heart health, balances your hormones, and supports fat loss. 

Unlike soy protein, pea protein powder has no phytoestrogens that mess up your hormones. Since it's dairy free, it makes a great choice for vegans. Let’s go over the top five benefits of consuming plant protein. 

Prevents Muscle Loss

Pea protein contains all essential amino acids, including BCAAs. These nutrients aid in muscle growth and reduce catabolism. Low testosterone levels, poor sleep, stress, bad eating, and intense workouts may cause muscle loss. By taking pea protein before or after exercise, you'll help your muscles recover faster and reduce the damage caused by external factors.

Keeps You Lean

This type of protein will keep you lean and healthy. Compared to whey protein, it's easier to digest and break down. This means it causes no bloating or digestive discomfort. Research shows that pea protein powder lowers the level of the hunger hormone ghrelin, which helps curb your appetite. It also delays gastric emptying, keeping you full longer. Since it's naturally cholesterol and fat free, it's perfect for those who want to shed pounds and enjoy better cardiovascular health. 

Improves Heart Function

A 2009 study conducted in Canada found that pea protein reduces high blood pressure by up to 20 percent in just two months. According to Dr Rotimi Aluko, this protein can delay or prevent kidney damage in people with hypertension. In the long run, it helps maintain blood pressure within normal limits, decreases inflammation, and lowers your risk of coronary heart disease.

Builds Lean Muscle

Pea protein is a favorite choice for vegan athletes. One serving provides over 25 grams of protein and 90 calories as well as large amounts of fiber (6 grams), vitamin A, vitamin D, vitamin E, vitamin K, and minerals. Whey protein has only 20-23 grams of protein per scoop and contains no fiber. Rich in protein and low in fat, pea plant protein helps build lean muscle and boosts physical performance. 

Free of Allergens † 

Compared to other types of protein, pea is free of allergens, such as soy, gluten, eggs, lactose, milk, and wheat. For instance, whey protein may cause nausea, bloating, and diarrhea in those with lactose intolerance or milk allergies. Pea protein has none of these side effects. On top of that, it's 100 percent vegan and contains fewer calories than other protein powders.

 

Deficiency Warning Signs

 

Protein is one of the three macronutrients required for good health. Any deficiency can affect muscle function, cardiovascular health, and your metabolism. Diets that fail to provide enough protein may lead to: †

  • Poor energy
  • Low immunity
  • Bone and joint pain
  • Muscle loss
  • Difficulty building muscle
  • Sluggish metabolism
  • Increased hunger
  • Moodiness
  • Increased risk of obesity
  • High cholesterol
  • Diabetes
  • Insulin resistance

Pea protein powder fits into any diet. It can be used for making shakes, high-protein cookies, pancakes, smoothies, and salty snacks. Simply add one scoop to your favorite recipes to enjoy its benefits.