-Supports Natural Sleep Cycles†
-Promotes Cognitive + Brain Health†
-Sustained Release Technology
Trouble Sleeping? Learn the Secrets of a Good Night’s Sleep
Top 5 Health Benefits of Melatonin
According to the latest research, the health benefits of melatonin go beyond a good night's sleep. This hormone protects the esophagus from gastric acid, relieves heartburn, and slows down cellular aging. It also plays a crucial role in digestion, immunity, and cancer prevention.
Melatonin is produced by the pineal gland. Exposure to light, changes in the circadian cycle, alcohol abuse, and caffeine consumption can lower melatonin levels. This can affect your sleep and quality of life. Melatonin supplementation helps prevent these issues and enhances overall health.
Let's take a quick look at the surprising health benefits of melatonin:
Relieves GERD †
In a clinical trial conducted on 351 people, those who took six milligrams of melatonin daily for 40 days reported complete relief from GERD. Only 66 percent of the subjects in the second group, which used the acid blocker Prilosec, got rid of GERD. These findings indicate that melatonin supplements can help treat heartburn naturally.
Improves Sleep †
Your body produces melatonin at night. Supplementing your diet with this nutrient can help you fall asleep faster and stay asleep. It's also a good way to prevent daytime fatigue, and restless leg syndrome, maintain your body’s circadian rhythm, and enjoy a more restful sleep. In the European Union, melatonin is approved for treating insomnia. Compared to traditional sleeping pills, it causes no side effects or withdrawal symptoms.
Eases Menopause Symptoms †
Several studies suggest that melatonin benefits postmenopausal women. This supplement relieves depression, thyroid dysfunction, sleeping problems, and other disorders that may occur during menopause. Many women who take melatonin experience a decrease in night sweats, morning depression, and hot flashes. Some even claim that melatonin supplements helped them get their periods back.
Relieves Fibromyalgia Symptoms †
According to researchers, melatonin helps ease fibromyalgia symptoms. This condition affects more than six million Americans, from which 90 percent are women. Taking supplemental melatonin is a safe, effective way to relieve anxiety, depression, sleep disorders, migraines, chronic pain, and other symptoms associated with this disease.
Decreases Diabetes Risk
Most people experience intense sugar cravings the day after a poor night’s sleep. It appears that the pancreas has melatonin receptors. Low melatonin levels affect pancreatic function, which, in turn, disrupts insulin production. Melatonin deficiency doubles your risk of diabetes and metabolic syndrome. Studies also indicate that short-term use of melatonin improves sleep quality and glycemic control in diabetics.
Deficiency Warning Signs
Melatonin deficiency is common among those with Alzheimer's, ulcers, cardiovascular disease, cancer, and immune disorders. It may affect people who don’t get enough sleep. Low levels of melatonin put you at increased risk for: †
- Mood disorders
- Behavioral changes
- Coronary artery disease
- High blood pressure
To prevent these problems, take melatonin supplements and consume foods rich in tryptophan, which is melatonin's precursor. These include peanuts, almonds, pumkin seeds, turkey, oats, cottage cheese, and bananas.
This hormone exhibits strong neuro-protective and anti-inflammatory effects. It’s also a potent antioxidant and immunity booster. If you show any signs of melatonin deficiency, use a natural supplement. Eventually, order a saliva test to find out how much melatonin you are producing.