Immune Boosting Kit
-Supports Immune Health †
-Reduces Oxidative Stress †
-Supports Bone + Joint + Teeth Health†
-Fights Free Radicals†
-Helps Defeat The Common Cold†
Fight Off Flu and Cold Symptoms with these Top 3 Nutrients
Top 3 Nutrients For Boosting Your Immune System
Let’s be honest, everyone wants to boost their immune system. No one wants to feel sick day in and day out. These 3 nutrients will help enhance and elevate your immune system. So, whether you are looking to boost your immunity or prevent future sickness, these 3 nutrients are a must!
Curcumin and turmeric supplements are becoming more and more popular worldwide. These natural compounds have been around for centuries, but now they're widely available. When combined with a healthy diet, they reduce inflammation, relieve joint pain, increase immunity, and delay aging. According to researchers, turmeric is more effective for disease prevention and treatment than cholesterol drugs, antidepressants, pain killers, diabetes drugs, steroids, and anti-coagulants. †
The healing power of turmeric is due to curcumin, its active compound. This natural pigment contains polyphenols with strong anti-inflammatory effects. Curcumin has been found to slow tumor growth, kill cancer cells, and alleviate mental decline. † Let's see the top health benefits of curcumin and turmeric supplements:
Improves Health and Well-Being †
Curcumin has the ability to control over 700 genes and 160 different physiological pathways in the human body. It also has a beneficial impact on DNA, RNA, inflammatory molecules, and cell survival proteins. A growing body of research indicates that curcumin may even help in treating autoimmune disorders, metabolic syndrome, lung and liver diseases, neurological problems, and inflammatory conditions.
Supports Healthy Cholesterol Levels †
These supplements have a protective role in cardiovascular disease and can help prevent complications. Curcumin supports the cardiovascular system by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. Its anti-inflammatory, anti-proliferative, and anti-thrombotic effects enhance its healing power. This natural compound has even been shown to prevent atrial arrhythmias, reduce triglycerides, and slow the development of cardiac hypertrophy.
Fights Autoimmune Diseases †
Curcumin supplements are beneficial for those with inflammatory bowel disorders, arthritis, psoriasis, multiple sclerosis, and autoimmune diabetes. They may help relieve IBD symptoms, ease arthritis pain, and decrease systolic blood pressure in lupus patients.
Prevents Cancer †
Studies have found that curcumin kills tumor cells selectively and reduces the growth of blood vessels in tumors. It's particularly effective against melanoma, brain, lymphoma, and oral cancer cells. When combined with piperine, it inhibits breast stem cell self-renewal, leading to a decreased risk of breast cancer.
Research also shows that curcumin may protect from intestinal cancer due to its ability to model the nuclear vitamin D receptor. A 2007 study has shown that curcumin killed more cancer cells that chemotherapy alone.
Reduces Inflammation †
Due to its high content of curcumin, turmeric is one of the most powerful anti-inflammatory agents available. Evidence suggests that turmeric extract inhibits the onset of rheumatoid arthritis and relieves its symptoms. By keeping inflammation down, it improves kidney fubction, relives uveitis symptoms, and boosts immunity. This compound also lowers inflammation caused by overactive macrophages, which have been linked to Crohn’s disease, obesity, nephritis, and type II diabetes.
If you could choose just one supplement, it should be turmeric. Curcumin, its active compound, can improve your health on every level. To fully reap its benefits, take it with a fatty meal or mix it with black pepper. Piperine, the primary ingredient in pepper, enhances curcumin absorption by up to 2000 percent!
2. Vitamin C
Did you know that vitamin C keeps you fit and healthy? Also referred to as ascorbic acid, it supports tissue growth and repair, boosts immunity, and speeds up wound healing. This nutrient also regulates energy metabolism and helps your body absorb iron from foods. Its beneficial effects on immune function are well-researched.
Here is why you need vitamin C in your diet:
Promotes Cardiovascular Health †
Recent studies indicate that vitamin C impacts blood pressure, cardiac function, cholesterol levels, and other aspects of cardiovascular health. This nutrient has been shown to reduce inflammation and oxidative damage, prevent atherosclerosis, and lower the risk of stroke and heart attack. It also helps maintain vascular integrity and improves blood lipid profiles.
Improves Circulation †
Daily vitamin C supplementation may be as helpful to your heart as walking. According to science, ascorbic acid inhibits the release of endothelin-1, a protein that supports the constriction of small blood vessels. Obese and overweight individuals have higher endothelin-1 levels compared to healthy individuals. Taking vitamin C regularly may help improve circulation, boost cardiovascular health, and prevent early death.
Relieves Flu and Cold Symptoms †
Even though there is no evidence that vitamin C prevents the common cold, it does help relieve its symptoms. Ascorbic acid fights free radicals and boosts iron absorption, which helps strengthen your immune system. This increases your body's resistance to infections, cold, flu, and contagious diseases. Researchers have also found that vitamin C can make cold medications more effective.
Stimulates Collagen Production †
This nutrient is a key ingredient in anti-aging creams and body lotions. In addition to its strong antioxidant effects, vitamin C promotes collagen synthesis and keeps your skin young. As you age, your collagen levels drop. This causes your skin to lose its elasticity and firmness. Over time, it leads to the formation of wrinkles and fine lines. Vitamin C can help slow down aging and restore your complexion.
Prevents Arthritis †
Due to its role in collagen synthesis, ascorbic acid prevents arthritis and keeps your joints strong. Low collagen levels increase your risk of inflammatory disorders, such as lupus, rheumatoid arthritis, and scleroderma. Your body uses this protein to build tendons, ligaments, scar tissue, and skin. Vitamin C supports these processes by keeping your collagen levels up.
Deficiency Warning Signs
The recommended daily dose of vitamin C is 75 to 90 milligrams. However, some experts recommend up to 1,000 milligrams a day. Since your body can not produce this nutrient on its own, you must get it from food and supplements. Vitamin C deficiency may cause: †
- Joint and muscle aches
- Recurring infections
- Gum disorders
- Impaired immune function
From children and teens to elderly, everyone needs vitamin C. This nutrient accelerates recovery from training, supports protein metabolism, and helps your body fight all sorts of diseases, such as cancer and endometriosis. Make sure you also eat foods rich in vitamin C, such as berries, pineapple, red cabbage, citrus fruits, mango, and broccoli.
3. Vitamin D
Ever wonder why health experts recommend vitamin D supplements? Or why so many foods and drinks are fortified with vitamin D3? Also known as the sunshine vitamin, this nutrient influences over 2,000 genes in the human body. It's produced in your skin with mild sun exposure, or obtained from food and supplements. This fat-soluble vitamin regulates calcium and phosphorus absorption, supports lung function, and stabilizes insulin levels. It also promotes healthy immune function and keeps your bones strong.
Want to find out more? Here are the most important health benefits of vitamin D:
Helps Build Stronger Bones †
Children who don’t get enough vitamin D are at risk for rickets, a health condition that causes softening of the bones. Adults with vitamin D deficiency are more likely to develop osteoporosis, osteomalacia, and fractures. This nutrient supports bone health by increasing calcium absorption into your system. Maintaining an adequate vitamin D intake may reduce joint pain and stiffness caused by aging.
Protects Against Heart Disease †
Vitamin D has a protective effect on your heart and may help prevent high blood pressure, heart failure, and sudden cardiac death. According to researchers, this nutrient reduces the production of renin, a hormone that contributes to the onset of high blood pressure. Vitamin D has been also shown to improve circulation and regulate blood sugar, leading to better cardiovascular health.
Prevents Breast Cancer †
A study published in 2009 indicates that 70 percent of breast cancer patients have vitamin D deficiency’s. When vitamin D levels reach 40 ng/mL, the risk of breast cancer can drop by over 30 percent! This nutrient appears to be particularly beneficial for preventing cancer in postmenopausal women. It also fights oxidative damage and promotes DNA repair, which further reduces cancer risk.
Improves Mental Health †
People with high levels of vitamin D are less likely to develop psychiatric disorders. Vitamin D deficiency increases the risk of schizophrenia, attention deficit hyperactive disorder (ADHD), and depression. According to the Journal of the American Medical Association, vitamin D supplements may even help lower the risk of multiple sclerosis and ease symptoms.
Assists In Weight Loss †
Evidence shows that vitamin D supplementation promotes weight loss and reduces fat mass. In a recent study, dieters who took daily calcium and vitamin D supplements lost more weight compared to the placebo group. If you want to shed pounds, this nutrient can help. It not only supports fat loss, but also helps reduce obesity-related disorders, such as high blood pressure and hypercholesterolemia.
Deficiency Warning Signs
Statistics indicate that 40 to 75 percent of people worldwide are vitamin D deficient. Maintaining adequate vitamin D levels (50 to 80 ng/mL) in the blood helps reduce mortality and prevent chronic diseases. Low levels of vitamin D in the body have been linked to: †
- Chronic inflammation,
- Decreased bone density,
- Cardiovascular problems, and
- Stress fractures,
- Muscle pain,
Even though it’s not fully understood how vitamin D works in the body, researchers agree that this nutrient is vital for health and well-being. It influences nearly every cell in your body, helps your bones absorb calcium, and protects from free radicals. To boost your vitamin D intake, consider taking supplements or eat more salmon, mackerel, tuna, egg yolks, cheese, and organ meats.