Digestive Health Kit
-Supports Digestive Health †
-Supports Proper Alkalinity + PH Levels †
-Reduces Inflammation †
-Promotes Weight Management†
-Supports Muscle Growth†
Transform Your Gut and Stomach Health Once and For All
Top 3 Nutrients For Digestive Health
When it comes to digestive system health, there are key nutrients your body needs. Things like proper gut ora, basic Ph levels and proper alkalinity are all vital to your stomach and digestion systems health. These 3 nutrients work together to achieve the proper environment that your body needs. So, whether you are struggling with digestion system issues or just want to build up your gut, these three nutrients will help get the job done!
Maintaining healthy gut flora is essential for proper function of your body and immune system. The gut microbiota consists of 300 to 100 different bacteria species that aid in digestion, metabolism, brain function, and energy production. The primary types of bacteria in the GI tract include Lactobacillus, Bifidobacterium, Proteobacteria, and Firmicutes. More than 80 percent of your immune system resides in your gut! Certain foods, antibiotics, stress, and other factors can affect gut flora and kill good bacteria.
The friendly bacteria in your GI tract are known as probiotics. They are also naturally found in foods, such as sauerkraut, kefir, soy beans, and natto. Probiotic supplements help restore gut flora and boost immunity. They're beneficial for people of all ages, especially those with digestive problems and immune disorders. Here are the most remarkable health benefits of probiotics:
Improves Overall Health †
These microorganisms influence your health on every level. They support hormone production, enhance nutrient absorption, and create enzymes that destroy pathogens. Your good gut bacteria also break down the nutrients in food and help your body use them for daily functions. Probiotic supplements balance your "good" and "bad" bacteria, and relieve symptoms associated with IBS, indigestion, leaky gut, lactose intolerance, and inflammatory bowel diseases.
Strengthens Your Immune System †
A diet rich in probiotics can improve immune function and prevent diseases. Lactobacillus acidophilus, Lactobacillus rhamnosus, Leuconostoc, and Bifidobacteria species work just as well or even better than antibiotic treatments in eliminating infections. Several studies have found that probiotics guard your body against Listeria infections, relieve common cold and upper respiratory disorders, and protection from the flu.
Aids in Weight Management †
The latest research indicates that probiotics may help prevent weight gain in people carrying the obesity gene. A 2011 study published in the Journal of Clinical Nutrition has found that subjects who took probiotics for four months experienced a greater decrease in body weight and abdominal fat compared to the placebo group. The microorganisms living in your gut regulate your appetite, lipid metabolism, and detoxification. Some increase the levels GLP-1, an appetite-reducing hormone. Others stimulate ANGPTL4 production, which helps reduce fat storage in the body. By adding more probiotics to your diet, you'll find it easier to lose weight and keep it off.
Regulates Metabolism †
The good gut bacteria digests starches, sugars, fiber, and other nutrients that your body can not break down on its own. These microorganisms also produce enzymes that influence your metabolism. Certain bacteria strains turn carbs into short-chain fatty acids, such as butyric acid and propionic acid. Your body uses these compounds for fuel. Probiotics have also been shown to influence the way in which fats and bile acids are metabolized.
Deficiency Warning Signs
If your gut doesn’t have enough good bacteria, you may experience bloating, poor digestion, decreased mental focus, depression, and heaviness after meals. These are common among those with gut flora imbalances. Probiotic deficiency’s can also cause these symptoms as well. †
- Decreased energy levels
- Lowered Immunity
- Bad breath
Probiotics can restore the good bacteria in your gut, sharpen mental focus, and prevent depression. Your gut is strongly connected to your brain and immune system. By keeping it healthy, you'll look and feel better, get sick less often, and prevent chronic disease!
2. Greens Powder
Want to cleanse your body and get rid of toxins? Looking for the best ways to prevent diseases and boost your immune system? Supergreens can help! Wheat grass, barley grass, chlorella, and kale have long been studied for their unique healing effects. Green drinks or powders protect against cancer, high blood pressure, stroke, diabetes, heart disease, obesity, and other ailments. On top of that, they make healthy eating easier! Who wouldn't want a day's worth of veggies in a convenient powder?
Feeling confused? Here is what you should know about the health benefits of greens supplements:
Gets More Nutrients into Your Diet †
Supergreens boast high levels of vitamins, minerals, antioxidants, enzymes, and proteins that are easily absorbed into the body. Rich in chlorophyll, they restore your pH balance, lower bad cholesterol, and promote detoxification. Chlorophyll has a similar molecular structure to the human blood and can help increase red blood cell count.
These superfoods also contain antioxidants that scavenge free radicals and help cleanse your system. One tablespoon of chlorella provides 16 grams of protein, 202 percent of the RDA of iron, and 287 percent of the RDA of vitamin A, so it's extremely nutritious. Spirulina is 70 percent protein by weight and contains phytococyanin, a natural pigment that fights oxidative stress.
Eliminates Toxins and Heavy Metals †
Chlorella and other supergreens bind to the toxins and heavy metals in your system, keeping them from being absorbed. Research shows that cilantro and chlorella can remove up to 80 percent of heavy metals in as little as 45 days. Wheat grass detoxifies the blood and liver, and helps neutralize environmental pollutants in your system. Spirulina has been shown effective in treating chronic arsenic poisoning. It also protects your cells from radiation and chemotherapy agents.
Improves Nutrient Absorption †
Supergreens, especially barley and wheat grass, are rich in organic sodium, which helps reduce calcium buildup on the joints. At the same time, it restores your body's sodium levels and raises hydrochloric acid levels in the stomach. This leads to enhanced nutrient absorption, greater energy, and improved digestion. Additionally, the nutrients in supergreens are easily absorbed into the bloodstream.
Regulates Blood Pressure †
Spirulina, kale, spinach, and chlorella have the ability to regulate blood pressure, which helps prevent stroke and heart disease. A study conducted in Mexico found that subjects who took 4.5 grams of spirulina daily experienced a major decrease in blood pressure and total cholesterol within six weeks without changing their diet.
Decreases Inflammation †
In a recent study conducted on patients with ulcerative colitis, those who consumed 100 milligrams of wheatgrass juice daily for 30 days reported significant improvements. This superfood boasts antioxidant and anti-inflammatory properties, leading to pain relief, stronger immune function, and reduced cancer risk.
Consuming green powders is a simple, effective way to improve your health. These supplements play a key role in cancer prevention, lipid metabolism, digestion, and brain function. They also help restore gut flora, protect eyesight, and support weight loss. Due to their high protein content, greens juices can replace a meal.
3. Plant Protein
Are you a vegan or vegetarian? Need more protein in your diet? If so, you may benefit from using protein shakes. These supplements are rich in amino acids, vitamins, and minerals that fuel your body and promote muscle growth. Pea plant protein is a great alternative to casein and whey protein, and contains no animal ingredients. When consumed as part of a balanced diet, it boosts heart health, balances your hormones, and supports fat loss.
Unlike soy protein, pea protein powder has no phytoestrogens that mess up your hormones. Since it's dairy free, it makes a great choice for vegans. Let’s go over the top five benefits of consuming plant protein.
Prevents Muscle Loss †
Pea protein contains all essential amino acids, including BCAAs. These nutrients aid in muscle growth and reduce catabolism. Low testosterone levels, poor sleep, stress, bad eating, and intense workouts may cause muscle loss. By taking pea protein before or after exercise, you'll help your muscles recover faster and reduce the damage caused by external factors.
Keeps You Lean †
This type of protein will keep you lean and healthy. Compared to whey protein, it's easier to digest and break down. This means it causes no bloating or digestive discomfort. Research shows that pea protein powder lowers the level of the hunger hormone ghrelin, which helps curb your appetite. It also delays gastric emptying, keeping you full longer. Since it's naturally cholesterol and fat free, it's perfect for those who want to shed pounds and enjoy better cardiovascular health.
Improves Heart Function †
A 2009 study conducted in Canada found that pea protein reduces high blood pressure by up to 20 percent in just two months. According to Dr Rotimi Aluko, this protein can delay or prevent kidney damage in people with hypertension. In the long run, it helps maintain blood pressure within normal limits, decreases inflammation, and lowers your risk of coronary heart disease.
Builds Lean Muscle †
Pea protein is a favorite choice for vegan athletes. One serving provides over 25 grams of protein and 90 calories as well as large amounts of fiber (6 grams), vitamin A, vitamin D, vitamin E, vitamin K, and minerals. Whey protein has only 20-23 grams of protein per scoop and contains no fiber. Rich in protein and low in fat, pea plant protein helps build lean muscle and boosts physical performance.
Free of Allergens †
Compared to other types of protein, pea is free of allergens, such as soy, gluten, eggs, lactose, milk, and wheat. For instance, whey protein may cause nausea, bloating, and diarrhea in those with lactose intolerance or milk allergies. Pea protein has none of these side effects. On top of that, it's 100 percent vegan and contains fewer calories than other protein powders.
Deficiency Warning Signs
Protein is one of the three macronutrients required for good health. Any deficiency can affect muscle function, cardiovascular health, and your metabolism. Diets that fail to provide enough protein may lead to: †
- Poor energy
- Low immunity
- Bone and joint pain
- Muscle loss
- Difficulty building muscle
- Sluggish metabolism
- Increased hunger
- Increased risk of obesity
- High cholesterol
- Insulin resistance
Pea protein powder fits into any diet. It can be used for making shakes, high-protein cookies, pancakes, smoothies, and salty snacks. Simply add one scoop to your favorite recipes to enjoy its benefits.