Calcium + Magnesium
-Supports Bone + Digestive Health†
-Reduces Muscle Cramps †
-Chelated Albion Minerals
Powerful Calcium + Magnesium Combination for Bone And Muscle Support
Top 4 Health Benefits of Taking Calcium + Magnesium
Calcium and magnesium are essential for bone health. These minerals support the proper functioning of your body, assists with the formation of bones and teeth, and keeps your blood vessels supple. Magnesium influences over 300 enzymes that play key roles in ATP production, heart function, and regulation of blood sugar levels.
These minerals complement each other. Without magnesium, excess calcium builds up in tissues around the heart, leading to cardiovascular problems, kidney stones, bone spurs, and even cancer. The 2-to-1 calcium-to-magnesium ratio (2:1) appears to be the most effective. Since these compounds work together, they’re often referred to as the twin minerals. Here is what calcium-magnesium supplements (2:1 ratio) can do for your health:
Prevents and Reverses Osteoporosis †
The combination of magnesium and calcium may help reverse osteoporosis. Both minerals contribute to bone health and lowering your risk of fractures, bone loss, and musculoskeletal disorders. Contrary to popular belief, calcium alone doesn’t prevent or treat osteoporosis. For this reason, it needs to be used along with other minerals, such as magnesium or iron.
Lose Stubborn Fat †
Recent studies indicate that calcium supplements increase fat excretion by as much as 350 calories per day! When combined with magnesium, its benefits are even greater. According to researchers, calcium helps reduce body fat levels and increases your metabolism. In a clinical trial, mice getting calcium lost 42 percent body fat, while the placebo group only had an eight percent decrease in body fat.
Boosts Your Energy Levels †
Magnesium activates ATP (adenosine triphosphate), which helps boost your energy and reduces fatigue. According to the USDA, magnesium deficiency is one of the main causes of fatigue, tiredness, and poor energy. In a clinical trial, subjects with low magnesium levels needed more oxygen and energy during exercise than those with an adequate magnesium status.
Recover Faster from Training †
A quality supplement with optimum amounts of calcium and magnesium can help you recover faster from training and boost your athletic performance. Magnesium has a direct impact on muscle function and recovery, while calcium keeps your bones and joints healthy. Daily supplementation can have beneficial effects on exercise performance and improve your body’s ability to repair the damaged tissue. These minerals also support healthy testosterone and insulin levels, which aids in muscle growth and recovery.
Deficiency Warning Signs
Your body needs both calcium and magnesium to perform its daily functions. Balance is critical to health. Magnesium deficiency’s may cause: †
loss of appetite
and muscle cramps
Mood swings/personality changes
Impaired cognitive function