-Supports Heart + Immune + Gut Health †
-Enhances Energy Levels †
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Top 5 Health Benefits of Multivitamins
Looking to improve your health? Want more energy and stamina? Or maybe you wish to last longer in the gym? If so, take a daily multivitamin. This supplement should come first on your list. Designed to prevent nutrient deficiencies, multivitamins support optimal health and well-being. Some increase longevity and enhance immune function. Others contain nutrients that boost sports performance and speed up recovery.
Let's take a closer look at the top health benefits of multivitamins:
Fuels Your Body †
The modern diet lacks essential vitamins and minerals. Many foods lose valuable nutrients during processing. Additionally, it's hard to track your daily intake of micronutrients. A quality multivitamin can protect you from nutrient deficiencies and provide your body with the fuel needed to function properly. In general, these products contain vitamins and minerals that fight free radicals, support immune function, promote healthy skin, and regulate hormone production.
Reduces Stress †
Research suggests that taking a daily multivitamin can make you more resilient to stress. B-complex vitamins are particularly helpful for those dealing with stress, anxiety, depression, and irritability. Certain nutrients found in multivitamin formulas cause your brain to produce more dopamine, serotonin, GABA, and other chemicals that improve stress response and boost mental health.
Prevents Birth Defects †
Pregnant and breastfeeding women have higher nutrient requirements. A daily multivitamin can make it easier to meet your nutrient needs during pregnancy. This product may help prevent birth defects, low birth weight, and congenital anomalies in the baby. Ideally, look for prenatal multivitamins with higher levels of folate, niacin, iron, zinc, magnesium, and calcium.
Lowers Your Risk of Cancer †
Some vitamins, such as folic acid and vitamin D, play a key role in cancer prevention. When consumed as part of a balanced diet, they lower your risk of colon, breast, lung, and stomach cancer. Recent evidence shows that multivitamins can reduce cancer risks by as much as eight percent!
Wards Off Infections †
According to science, regular use of multivitamins by the elderly can help prevent infectious diseases. Depending on the ingredients used, these supplements may strengthen your immune system and ward off infections. Vitamin A, vitamin D, vitamin E, and folic acid enhance your natural defense mechanisms, destroy free radicals, and support cell regeneration. These factors combined improve your body’s ability to fight bacteria, viruses, fungi, and other pathogens that may cause disease.
Deficiency Warning Signs
The hidden cause of muscle aches, migraines, fatigue, and recurring infections could be nutrient deficiencies. A diet that's low in calcium and vitamin D puts you at risk for osteoporosis, arrhythmia, and impaired muscle function. Potassium deficiency leads to constipation, electrolyte imbalances, muscle cramps, and weakness. If you’re biotin deficient, you may experience hair loss, brittle nails, and dull skin. A deficiency of magnesium is likely to cause tingling, numbness, seizures, depression, coronary spasms, and mood swings. †
Choose a quality multivitamin that goes beyond the recommended daily allowance for most nutrients. Our formula contains vitamins and minerals as well as amino acids and antioxidants that scavenge free radicals. Being non gmo and gluten free, we have used only the best ingredients to help ensure you optimal health.
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