Energy Boosting Kit
-Supports Adrenal + Thyroid Health†
-Boosts Energy Levels†
-Fights Stress + Fatigue†
-Supports Heart + Immune + Gut Health †
-Supports Proper Alkalinity + PH Levels †
Tired and Fatigued? Boost Your Energy Levels with these Top 3 Nutrients
Top 3 Nutrients For Increasing Energy
Do you constantly feel tired and lethargic? Feel like your energy crashes by lunch time? If so, add these 3 powerful nutrients to boost and sustain energy levels throughout the day. † Whether you are looking to ramp up your energy levels or just keep them stable, these 3 nutrients are a must!
1. Vitamin B
Feeling tired and fatigued? Struggling with mood swings and depression? Is your hair falling out? These signs might indicate vitamin B deficiency. B-complex vitamins regulate your mood, memory, digestion, energy levels, and much more. They contribute to nearly every process in your body, so it's essential to make sure you meet your daily nutrient requirements. Vitamin B12 is particularly important and can only be found in a small number of foods. Taking a supplement may help prevent Vitamin B12 deficiency, boosting your health.
The vitamin B family includes eight vitamins, such as thiamin (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). Each nutrient has a specific role and needs to be obtained through diet. These vitamins support energy metabolism and aid in the formation of red blood cells.
Let's a take a quick look at the health benefits of the B-complex vitamin family:
Reduces Stroke Risk †
Scientific evidence shows that vitamin B supplements may help prevent stroke and improve blood flow to the brain. In a clinical trial conducted on 50,000 people, the risk of stroke dropped by seven percent in those who took vitamin B for six months. The subjects also reported lower blood pressure and improved cholesterol levels.
Keeps Your Brain Sharp †
Vitamin B can help you stay mentally sharp and lower your risk of Alzheimer’s disease. These nutrients reduce homocysteine levels, which helps prevent brain atrophy and age-related neurological disorders. Studies suggest that vitamin B supplementation may also enhance cognitive function and memory.
Increases Your Energy †
B-complex vitamins act as co-factors for metabolic enzymes that support energy production. Moderate deficiency can lead to fatigue, mood swings, restlessness, and poor mental focus. These nutrients keep your body functioning at its peak, helping to produce cellular energy.
Boosts Your Testosterone Levels †
Vitamins B3, B6, and B12 assist with testosterone production, leading to improved physical performance. Thiamine helps preserve muscle and reduces catabolism. Riboflavin supports healthy libido and increases sex drive. Niacin raises testosterone and growth hormone levels, which makes it easier to build lean mass. Vitamin B6 inhibits estrogen production and keeps your body in an anabolic state that supports muscle growth and fat loss.
Lifts Your Mood †
Folic acid, vitamin B2, and vitamin B12 play a crucial role in the formation of neurotransmitters, such as serotonin, while lowering homocysteine levels. These nutrients lift your mood, relieve depression symptoms, improve concentration, and support mental function.
Deficiency Warning Signs
Most grains and dark green vegetables contain B-complex vitamins. Meat, eggs, fish, and dairy are rich in vitamin B12. If your diet lacks these nutrients, you may develop: †
- Pernicious anemia
- Mood disturbances
- Muscle weakness
- Poor memory
- Joint pain
- Muscle aches
- Chronic fatigue
- Skin rash
Vegans and elderly people tend to develop vitamin B12 deficiency. If you don’t eat meat, consider using supplements. Ideally, choose one containing all eight B vitamins. A few weeks from now, you'll enjoy better digestion, think clearer, and have greater energy. Your skin, hair, and nails will become stronger too!
Looking to improve your health? Want more energy and stamina? Or maybe you wish to last longer in the gym? If so, take a daily multivitamin. This supplement should come first on your list. Designed to prevent nutrient deficiencies, multivitamins support optimal health and well-being. Some increase longevity and enhance immune function. Others contain nutrients that boost sports performance and speed up recovery.
Let's take a closer look at the top health benefits of multivitamins:
Fuels Your Body †
The modern diet lacks essential vitamins and minerals. Many foods lose valuable nutrients during processing. Additionally, it's hard to track your daily intake of micronutrients. A quality multivitamin can protect you from nutrient deficiencies and provide your body with the fuel needed to function properly. In general, these products contain vitamins and minerals that fight free radicals, support immune function, promote healthy skin, and regulate hormone production.
Reduces Stress †
Research suggests that taking a daily multivitamin can make you more resilient to stress. B-complex vitamins are particularly helpful for those dealing with stress, anxiety, depression, and irritability. Certain nutrients found in multivitamin formulas cause your brain to produce more dopamine, serotonin, GABA, and other chemicals that improve stress response and boost mental health.
Prevents Birth Defects †
Pregnant and breastfeeding women have higher nutrient requirements. A daily multivitamin can make it easier to meet your nutrient needs during pregnancy. This product may help prevent birth defects, low birth weight, and congenital anomalies in the baby. Ideally, look for prenatal multivitamins with higher levels of folate, niacin, iron, zinc, magnesium, and calcium.
Lowers Your Risk of Cancer †
Some vitamins, such as folic acid and vitamin D, play a key role in cancer prevention. When consumed as part of a balanced diet, they lower your risk of colon, breast, lung, and stomach cancer. Recent evidence shows that multivitamins can reduce cancer risks by as much as eight percent!
Wards Off Infections †
According to science, regular use of multivitamins by the elderly can help prevent infectious diseases. Depending on the ingredients used, these supplements may strengthen your immune system and ward off infections. Vitamin A, vitamin D, vitamin E, and folic acid enhance your natural defense mechanisms, destroy free radicals, and support cell regeneration. These factors combined improve your body’s ability to fight bacteria, viruses, fungi, and other pathogens that may cause disease.
Deficiency Warning Signs
The hidden cause of muscle aches, migraines, fatigue, and recurring infections could be nutrient deficiencies. A diet that's low in calcium and vitamin D puts you at risk for osteoporosis, arrhythmia, and impaired muscle function. Potassium deficiency leads to constipation, electrolyte imbalances, muscle cramps, and weakness. If you’re biotin deficient, you may experience hair loss, brittle nails, and dull skin. A deficiency of magnesium is likely to cause tingling, numbness, seizures, depression, coronary spasms, and mood swings. †
Choose a quality multivitamin that goes beyond the recommended daily allowance for most nutrients. Our formula contains vitamins and minerals as well as amino acids and antioxidants that scavenge free radicals. Being non gmo and gluten free, we have used only the best ingredients to help ensure you optimal health.
3. Greens Powder
Want to cleanse your body and get rid of toxins? Looking for the best ways to prevent diseases and boost your immune system? Supergreens can help! Wheat grass, barley grass, chlorella, and kale have long been studied for their unique healing effects. Green drinks or powders protect against cancer, high blood pressure, stroke, diabetes, heart disease, obesity, and other ailments. On top of that, they make healthy eating easier! Who wouldn't want a day's worth of veggies in a convenient powder?
Feeling confused? Here is what you should know about the health benefits of greens supplements:
Gets More Nutrients into Your Diet †
Supergreens boast high levels of vitamins, minerals, antioxidants, enzymes, and proteins that are easily absorbed into the body. Rich in chlorophyll, they restore your pH balance, lower bad cholesterol, and promote detoxification. Chlorophyll has a similar molecular structure to the human blood and can help increase red blood cell count.
These superfoods also contain antioxidants that scavenge free radicals and help cleanse your system. One tablespoon of chlorella provides 16 grams of protein, 202 percent of the RDA of iron, and 287 percent of the RDA of vitamin A, so it's extremely nutritious. Spirulina is 70 percent protein by weight and contains phytococyanin, a natural pigment that fights oxidative stress.
Eliminates Toxins and Heavy Metals †
Chlorella and other supergreens bind to the toxins and heavy metals in your system, keeping them from being absorbed. Research shows that cilantro and chlorella can remove up to 80 percent of heavy metals in as little as 45 days. Wheat grass detoxifies the blood and liver, and helps neutralize environmental pollutants in your system. Spirulina has been shown effective in treating chronic arsenic poisoning. It also protects your cells from radiation and chemotherapy agents.
Improves Nutrient Absorption †
Supergreens, especially barley and wheat grass, are rich in organic sodium, which helps reduce calcium buildup on the joints. At the same time, it restores your body's sodium levels and raises hydrochloric acid levels in the stomach. This leads to enhanced nutrient absorption, greater energy, and improved digestion. Additionally, the nutrients in supergreens are easily absorbed into the bloodstream.
Regulates Blood Pressure †
Spirulina, kale, spinach, and chlorella have the ability to regulate blood pressure, which helps prevent stroke and heart disease. A study conducted in Mexico found that subjects who took 4.5 grams of spirulina daily experienced a major decrease in blood pressure and total cholesterol within six weeks without changing their diet.
Decreases Inflammation †
In a recent study conducted on patients with ulcerative colitis, those who consumed 100 milligrams of wheatgrass juice daily for 30 days reported significant improvements. This superfood boasts antioxidant and anti-inflammatory properties, leading to pain relief, stronger immune function, and reduced cancer risk.
Consuming green powders is a simple, effective way to improve your health. These supplements play a key role in cancer prevention, lipid metabolism, digestion, and brain function. They also help restore gut flora, protect eyesight, and support weight loss. Due to their high protein content, greens juices can replace a meal.
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